椎茸 (Shiitake)

Contains **eritadenine** to help prevent lifestyle diseases, immune-boosting **β-glucans**, and plenty of **vitamin D**.

舞茸 (Maitake Mushroom)

**β-1-3-D-glucan** and **D-fraction** are reported to boost immunity, fight tumors, and aid metabolic health.

えのき茸 (Enoki Mushroom)

**Chitosan** from mushrooms supports reduced fat absorption, and **GABA** provides potential relaxation benefits.

ぶなしめじ (Beech Mushroom)

Contains abundant **ornithine** to aid liver function, along with **dietary fiber** to support gut health.

エリンギ (King Oyster Mushroom)

Rich in **dietary fiber** to support digestion and bowel regularity, and high in **potassium** to help eliminate excess sodium.

松茸 (Pine Mushroom)

**Matsutakeol**, a distinctive aromatic compound, is said to enhance appetite and support digestion.

山伏茸 (Lion's Mane)

Rich in **β-glucan** to boost immunity and **hericenones** that support memory, it may also help prevent Alzheimer’s disease.

きくらげ (Wood Ear Mushroom)

High in **insoluble fiber** to promote healthy digestion, and packed with **iron** and **vitamin D**.

たもぎたけ (Tamogitake Mushroom)

Packed with **glucans** to support the immune system and abundant in the antioxidant **ergothioneine** to help protect the body from oxidation.